Body correction through Core Control
Strengthem muscles, Reduce pain, Improve well being
Pilates is an exercise-based programme that places emphasis on strengthening your core muscles. It differs from traditional abdominal and leg strengthening due to its focus on alignment and control.
Clinical Pilates is a specialist type of Pilates, typically taught by Physiotherapists who have expertise in movement and body analysis and knowledge of injury and recovery.
Teachers Qualifications: Katy Neale Qualified APPI Pilates Instructor.
The exercises progress from basic mat work where you focus on coordination, breathing and control, to more complex sequences of dynamic exercises using equipment such as resistance bands and exercise balls.
Throughout Pilates the emphasis is on you as an INDIVIDUAL.
Private lessons take place at Borehamwood Physio and group classes are run by Embodied Evolution.
7-9 people per class
£12 per session, with a block booked in advance
Classes in Edgware on Tuesday evenings and Borehamwood on Wednesday evening and Friday morning.
More information can be found at Embodied Evolution
1:1 only
Held at Borehamwood Physio
The first session will last 60 minutes, and further sessions will depend on your needs
30 Minute Session – £35
45 Minute Session – £45
60 Minute Session – £55
I have been attending Katy's Pilates classes for several months now. I have found the classes to be most beneficial and enjoyable.
As a physiotherapist Katy is extremely attentive and I feel that I am in safe hands. I would highly recommend her classes.
Borehamwood Pilates
I chose Pilates as I wanted to strengthen my core muscles to support my back. I have been going to Katy's classes for approximately 4 years now. I really look forward to my weekly session. It gives me the opportunity to relax, breathe and calm myself down after a busy day.
Katy is a warm and friendly instructor who also gives you the individual attention you may need even though you are in a class. If you are unable to perform a certain move in class she will come up with an alternative that suits you better. I would highly recommend Katy’s Pilates classes to iron out those every day aches and pains but also for relaxing and calming your mind if you have a busy and hectic lifestyle.
Borehamwood Pilates
Katy’s Pilates during my pregnancy have provided tremendous health benefits within a safe and controlled environment. Katy’s professionalism as a qualified Physiotherapist completely supports her passion and knowledge as a Pilates teacher. She has a personal approach and looks at the individual, tailoring the exercises to support strength and stamina.
With huge thanks to Katy I feel extremely confident to approach childbirth as well as the recovery with the strength and control that she has given me through her classes.
Borehamwood Pilates
I went to see Katy after I'd slipped two discs in my lower back. Katy has been consistently patient with me and is always clear with her instructions providing me with support in learning techniques to strengthen my back and core. She's has a deep knowledge and complex understanding of my injuries and adapts the exercises to my ability with her medical expertise.
Katy is warm and friendly with a professional manner and I always feel in safe hands during our 1:1 Pilates sessions. I have gained strength and flexibility which has enabled me to heal from my injury far quicker than I expected. Thank you Katy for your on going support and excellent care.
Borehamwood Pilates
